What exactly is rosacea? A consultant dermatologist explains all

Written by Hanna Ibraheem Rosacea is a common and, often, stressful skin condition – but how much do you know about it? A consultant dermatologist explains all… Some people associate rosacea with rosy cheeks, but it’s a long-term skin condition that goes much deeper beyond the surface. For some, symptoms can include swelling, dry skin, burning feelings and thickened skin. It’s […]

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How to Avoid Knee Pain While Squatting

Dr. Aaron Horschig, DPT, of Squat University, has shown us the best core stability exercises, stretches you should skip, and how to properly stretch. And now, he’s giving us tips for how to prevent knee pain while squatting—which is helpful both when you take on loaded variations of the exercise at the gym and bodyweight air squats at home. According […]

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