Oh, Just a Video of Jennifer Lopez Teaching Shakira Her Butt-Shaking Technique at a Super Bowl Rehearsal

Jennifer Lopez, a woman of the people, knows that we could all use some good entertainment after being stuck in our homes for the past few weeks, so she just dropped some A+ content on her Instagram.

In case you forgot, which, how dare you, J.Lo and Shakira absolutely killed the Super Bowl halftime show in February, and J.Lo just shared some footage from their first rehearsal together. She captioned the post, “I can’t believe it’s already been 3 months since the #SuperBowlLIV #Halftime Show! ✨🏈✨ So much has happened since then, but I wanted to share a fun peek behind the scenes at our first rehearsal with the dancers and @Shakira❤️.”

Not only is the footage pretty mesmerizing to watch (especially for us folks with absolutely zero dancing skills), but in the fifth vid you can also hear Jennifer teaching Shakira her booty-shaking technique, which is pretty iconic. Shakira and Jennifer are at the top of the stage, shaking their butts when Jennifer turns to Shakira to share, “I do it with my knees. I shake my knees. You shake your knees, the butt shakes too.” And then she adds, “My mother taught me that when I was four.” Lol!

And idk about you, but I’ve already watched the clip multiple times and will be eternally grateful to Jennifer for sharing this exchange. Now please excuse me while I try to perfect J.Lo booty-shaking technique for when I’m finally allowed out of my house and onto a dance floor!

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