How to live longer – the best cooking oil to protect against heart disease and early death
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly using olive oil, it’s been claimed.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the best ways to lower your chances of an early death, and heart disease, is to add more olive oil to your diet, it’s been revealed.
Using olive oil for your cooking is one of the easiest ways to keep your heart healthy.
It’s rich in polyphenols and antioxidants, which together protect the heart from damage, said dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.
It also contains oleic acid, which may lower your cholesterol.
Everyone should aim to eat a tablespoon of olive oil every day, they added.
How to live longer: The supplement that could help boost your life [RESEARCH]
How to live longer: Exercise for this amount of time everyday [STUDY]
How to live longer: The supplement that could boost life expectancy [WARNING]
“Olive oil is a well-known ingredient of the Mediterranean diet, and has many bonuses relating to cholesterol, blood pressure, age-related diseases, and cognitive function,” they said in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.
“The benefits don’t stop there, though – it may also help to prevent certain types of cancer.
“About 85 percent of the fats in olive oil are heart-friendly and cholesterol-lowering unsaturates.
“Diets high in saturates are known to raise LDL, or ‘bad’ cholesterol, while diets rich in unsaturated tend to lower LDL levels.”
- How to live longer: The health drink proven to boost life longevity
Meanwhile, you could also lower your risk of an early death by avoiding red and processed meats.
People that regularly eat meat are more likely to develop bowel cancer, they claimed.
Everyone should avoid processed meats altogether, while limiting themselves to just 500g of red meat each week, they said.
Processed meats have also been claimed to raise the chances of developing stomach cancer.
- How to live longer – the simple diet plan to prevent early death
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
Source: Read Full Article